Bulletproof Your Back & Prevent Pain
Sunday, June 15 at 1 PM
Description
Welcome! This workshop is the third one in a series of six that will take every other Sunday. May 18 - The Foundation Fix: Improving Foot Health & Mobility June 1 - Happy Hips: Mobility & Strength for Life. June 15 - Bulletproof Your Back: Strengthen, Heal, and Prevent Pain June 29 - Mid-Back Reset: Restore Lost Movement July 13 - The Healthy Neck Blueprint: Simple Strategies for Comfort July 27 - The Shoulder Fix: Reclaiming Pain-Free Movement Bulletproof Your Back: Strengthen, Heal, and Prevent Pain Low back pain is the #1 cause of disability in the world, and thats no surprise given how the low back is stressed with nearly every movement and activity we do. It doesn’t matter whether their job includes a lot of lifting or sitting, people get pain in their low back. In this workshop you will learn common causes of back pain, how your daily life may be contributing to that pain, have some myths debunked, and learn some easy exercises you can do at home to keep your low back strong and resilient. What to Expect: Explore the common causes of low back pain, bust common myths, and practice simple exercises you can do at home to build strength and resilience. Benefits: Feel more in control of your back health. Reduce recurring pain Gain tools to better support your spine through daily activities. Participants will receive a PDF via email following the workshop. About the facilitator: Dr. Whit Voss is a local Alameda chiropractor who has helped hundreds of people transform their journey to optimal function, and thrive in an elevated quality of life. With advanced training in functional movement assessments, ergonomics, and directional preference biomechanics, Dr. Whit helps his patients be more present, patient, and passionate for the things that matter to them. Pain is the end result of dysfunctional processes, and by using movement-focused assessments and treatment plans, his patients find their personal power and achieve sustainable improvements without the need for weekly appointments. This hour-long workshop will teach you the tools you need to have healthier, happier feet, for pain-free movement.
Upcoming Sessions
Cancellation Policy
Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.
Contact Details
647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com