Personal Training

Voted Best of Alameda in recent years, Tatiana Stollman, a certified personal trainer, offers Personal Training services that suit various different needs. Tatiana's specialties include:

Weight loss
Muscle tone
Core conditioning
Strength training
Lower back care
Cardiovascular conditioning.

She also has expertise in physical Prehab and Rehab, and specializations in Women's Fitness Health, Youth Exercise, Weight Loss and Nutrition. Tatiana also has a certification in Senior Fitness. Your first appointment with Tatiana is free. It is a chat to get to know each other.

Her approach:
When working with her clients, Tatiana draws from different disciplines, certifications and ongoing study to create a program that suits your needs and preferences. Tatiana also programs each session from scratch tailored to your very specific needs. She does not use cookie-cut apps.

Get strong, grow your confidence and just feel downright better with Tatiana.
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To learn more about these Personal Training services, please click here.

For pricing details and packages, please click here.