Let's Do It Together!
Workshop
Gentle Yoga and Sound Bath with Jenn
Sunday, February 2
6:30 - 8 pm
$35 and Up
Complete your weekend with this special class offering every 1st Sunday of the month.
From 6:30-8pm, indulge in 45 minutes of gentle yoga and a 45 minute sound bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body.
After gently moving the body, enjoy an immersive listening experience to soothe and relax your mind, body and soul.
This full-body experience uses different sounds and frequencies to invite deep relaxation and rest.
With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm. Benefits include stress management, enhanced focus, better sleep, mental clarity, a deeper state of consciousness and much more.
You can select payment from a sliding scale for this event upon checkout.
Monthly Social Event (no yoga involved!)
Community Potluck!
Friday, February 14, 2025
6 - 9 pm
FREE COMMUNITY EVENT
Join Us for a Community Potluck on Valentines's Day. Bring your Valentine!
The last two were a blast. Come to experience it for yourself...
Bringing Together Good Food, Good People, and Good Vibes.
We believe that just like yoga, community is about connection, support, and nourishment. Let's come together to celebrate our shared practice, build deeper bonds, and enjoy delicious homemade dishes in a welcoming and inclusive space.
What to Expect:
✨ A relaxed, joyful atmosphere where you can connect with your community
✨ A table full of diverse, home-cooked meals (vegetarian and vegan options encouraged!)
✨ A chance to share your favorite recipes and stories
✨ The opportunity to nourish both your body and spirit✨ Meet new people
What to Bring:
- A dish to share that reflects your tastes or cultural roots (please bring a label with any allergens listed).
- If you'd like, bring a beverage to share (non-alcoholic options are encouraged).
Whether you are a regular or new to the studio, we welcome you to be part of this special gathering. Come share a meal, laugh, connect, and build a stronger community—both on and off the mat! Bring a friend with you too.
We can’t wait to break bread with you! 🧘♀️🍲
~Registation is optional~
Workshop
Flow and Heal: A Reiki & Yoga Workshop
Saturday, February 22
4 - 6 pm
$40 and Up
Join us for a one-of-a-kind workshop that blends the healing energy of Reiki with the restorative flow of Yoga. Led by Reiki Master Liz Strickland and Svastha Yoga Hub founder Tatiana Stollman, this 2-hour session invites you to unwind through a slow yoga flow guided by Tatiana’s warm approach. As you open your body’s energy pathways, Liz’s Reiki energy deepens relaxation and helps release energetic blocks.
Suitable for all levels, this supportive space allows you to honor your limits while nurturing inner calm, leaving you refreshed, centered, and connected to your highest self.
The workshop will begin with a quick teaching on Reiki and a guided meditation, followed with a gentle yoga flow and concluding with Liz sending Reiki (aka universal life force energy) to each student and Tatiana offering optional adjustments in savasana.
All levels welcome, no prior experience required.
What to Expect:
Welcome and introductions
How reiki can benefit Yoga and how it will be used during this workshop
Guided meditation
Slow Yoga Flow
Reiki on each participant
Savasana (final relaxation) with Tatiana's optional head-to-toe adjustments
Just bring your curiosity!
What is Reiki?
Click here to learn about it.
Workshop
Yin Yoga and Acupuncture with Live Music
Saturday, March 1st
3:30 - 6 pm
$40 and Up
Experience the ultimate relaxation and rebalancing of energy during our Yin Yoga and Acupuncture with Live music workshop with Donna from Alameda Community Acupuncture and Tatiana from Svastha Yoga Hub, along with Dave doing his magic with the live music. Come to decompress, recenter and calm your body and mind, allowing your energy to flow freely while experiencing a sense rejuvenation.
With a combination of Yin Yoga and Acupuncture, you will experience a restorative retreat from the busyness of everyday life and enter the new year more grounded and refreshed. Soothing live music will be played during the Yin Yoga portion of the event.
Yin Yoga is a meditative, healing practice using long-held floor poses. It stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body delivering increased circulation in the joints. The poses are held about 2 minutes.
Acupuncture, on the other hand, is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. It is based on the concept of Qi, which is the vital energy that flows through the body along pathways known as meridians.
Please wear comfortable clothing so Donna can easily access your legs and elbows. All participants will need to fill out an acupuncture waiver at the beginning of the workshop.
About the facilitators:
About Dave: David Saÿen hails from Philadelphia where he studied music at Temple University. He began his lifelong yoga path watching "Lilia’s Yoga and You” on public television, and later studied Iyengar yoga with Connie Hernandez in Philadelphia. His musical passion is jazz, but he has extensive experience in theatre, church music, big bands, and popular music. He proudly leads Spill the Wine Band monthly at the Cinema Grill in Alameda. He loves to dance almost as much as he loves playing music. You might say he stands out from the crowd.
About Donna: Donna Chang is a trauma-sensitive acupuncturist and somatic practitioner dedicated to helping people increase nervous system resilience and reconnect with their body’s innate wisdom. Founder of Alameda Community Acupuncture, Donna brings a holistic, compassionate approach to support individual and collective healing.
About Tatiana: Tatiana Stollman is a wellness professional who integrates different disciplines such as yoga, meditation, pranayama (breathing techniques), nutrition, personal training, women's health, prehab and rehab conditioning, youth exercise and senior fitness to assist others to live their best possible lives. She is the founder of Svastha Yoga Wellness and Community Hub in Alameda.