Let's Do It Together!
Workshop
Happy Hips: Mobility & Strength for Life
Sunday, June 1st
1 - 2 pm
$20
Welcome!
This workshop is the second one of a series of six that will take every other Sunday beginning on 5/18 covering different topics.
May 18 - The Foundation Fix: Improving Foot Health & Mobility
June 1 - Happy Hips: Mobility & Strength for Life.
June 15 - Bulletproof Your Back: Strengthen, Heal, and Prevent Pain
June 29 - Mid-Back Reset: Restore Lost Movement
July 13 - The Healthy Neck Blueprint: Simple Strategies for Comfort
July 27 - The Shoulder Fix: Reclaiming Pain-Free Movement
Happy Hips: Mobility & Strength for Life
Hip issues affect at least 10% of the population, and is a leading cause of disability as we get older, and hip fractures in older acts as a catalyst for a steep decline in health.
We will learn the integral part that our hips play in our everyday movement, and how common limitations can affect other parts of the body in big ways. Learn how to regain and maintain proper mobility and strength in your hips to support movement and balance for life.
What to Expect:
Learn how your hips affect movement, posture, and other areas of the body, and discover practical exercises to improve hip mobility and strength.
Benefits:
- Enhance your balance.
- Reduce strain on other joints.
- Support long-term mobility and independence.
Participants will receive a PDF via email following the workshop.
About the facilitator:
Dr. Whit Voss is a local Alameda chiropractor who has helped hundreds of people transform their journey to optimal function, and thrive in an elevated quality of life. With advanced training in functional movement assessments, ergonomics, and directional preference biomechanics, Dr. Whit helps his patients be more present, patient, and passionate for the things that matter to them. Pain is the end result of dysfunctional processes, and by using movement-focused assessments and treatment plans, his patients find their personal power and achieve sustainable improvements without the need for weekly appointments. This hour-long workshop will teach you the tools you need to have healthier, happier feet, for pain-free movement.
Workshop
Gentle Yoga and Sound Bath with Jenn
Sunday, June 1st
6:30 - 8 pm
$35 and Up
This event is more than a sound bath. It is truly a soothing symphony bath!
From 7-8:30pm, indulge in 45 minutes of gentle Yoga and a 45 minute Sound Bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body.
After gently moving the body, enjoy an immersive listening journey to soothe and relax your mind, body and soul. This full-body experience uses different sounds and frequencies to invite deep relaxation and rest.
With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm.
Benefits of a Sound Bath:
- Stress management
- Enhanced focus
- Better sleep
- Mental clarity
- A deeper state of consciousness, and much more.
You can select payment from a sliding scale at checkout.
A Healing Foods Workshop:
Love Your Liver - Heal Your Body
Saturday, June 7
2:30 - 4 pm
$25
Join us for an informative workshop on the power of food to heal and restore your body!
Your liver is the ultimate powerhouse, tirelessly working to disarm toxins and pathogens, break down fats, and keep your entire body running smoothly. But in today’s world, our livers are overburdened—bogged down by high-fat, high-protein diets and increased environmental toxins, leading to chronic symptoms & illness.
What you'll learn:
✅ The critical role the liver plays to keep you safe and healthy.
✅ How high-fat and high-protein foods contribute to liver overload.
✅ How chronic symptoms and illness are connected to a struggling liver.
✅ How supporting your liver with healing foods can reverse chronic issues including:
Energy & Adrenal Issues
Diabetes
Inflammation
Cholesterol
Blood Pressure
Weight Gain
Gut/Digestive Issues
Skin Issues
Autoimmune Diseases
Menopause Symptoms
✅ Practical steps to transition into a liver-loving lifestyle with delicious, easy-to-implement food choices.
A sample menu will be served with liver-loving ingredients, recipes, and a list of product names. This is more than a workshop—it’s an opportunity to reclaim your health.
For more information about Darrow: www.letseatmagic.com
Instagram: @eating.magic
TikTok: @eating.magic
Monthly Social Event (no yoga involved!)
Community Potluck!
Friday, June 13, 2025
6 - 8 pm
FREE COMMUNITY EVENT
Join Us for a Community Potluck.
Each month we have had a blast. Come to experience it for yourself...
Bringing Together Good Food, Good People, and Good Vibes.
We believe that just like yoga, community is about connection, support, and nourishment. Let's come together to celebrate our shared practice, build deeper bonds, and enjoy delicious homemade dishes in a welcoming and inclusive space.
What to Expect:
✨ A relaxed, joyful atmosphere where you can connect with your community
✨ A table full of diverse, home-cooked meals (all kinds!)
✨ A chance to share your favorite recipes and stories
✨ The opportunity to nourish both your body and spirit✨ Meet new people
What to Bring:
- A dish to share that reflects your tastes or cultural roots (please bring a label with any allergens listed). Nothing fancy!
- If you'd like, bring a beverage to share (non-alcoholic options are encouraged).
Whether you are a regular or new to the studio, we welcome you to be a part of this special gathering. Come to share a meal, laugh, connect, and build a stronger community—both on and off the mat! Bring a friend with you too.
We can’t wait to break bread with you! 🧘♀️🍲
~Registation is optional~
Workshop
Bulletproof Your Back: Strengthen, Heal, and Prevent Pain
Sunday, June 15
1 - 2 pm
$20
Welcome!
This workshop is the second one in a series of six that will take every other Sunday.
May 18 - The Foundation Fix: Improving Foot Health & Mobility
June 1 - Happy Hips: Mobility & Strength for Life.
June 15 - Bulletproof Your Back: Strengthen, Heal, and Prevent Pain
June 29 - Mid-Back Reset: Restore Lost Movement
July 13 - The Healthy Neck Blueprint: Simple Strategies for Comfort
July 27 - The Shoulder Fix: Reclaiming Pain-Free Movement
Bulletproof Your Back: Strengthen, Heal, and Prevent Pain
Low back pain is the #1 cause of disability in the world, and thats no surprise given how the low back is stressed with nearly every movement and activity we do. It doesn’t matter whether their job includes a lot of lifting or sitting, people get pain in their low back.
In this workshop you will learn common causes of back pain, how your daily life may be contributing to that pain, have some myths debunked, and learn some easy exercises you can do at home to keep your low back strong and resilient.
What to Expect:
Explore the common causes of low back pain, bust common myths, and practice simple exercises you can do at home to build strength and resilience.
Benefits:
- Feel more in control of your back health.
- Reduce recurring pain.
- Gain tools to better support your spine through daily activities.
Participants will receive a PDF with exercises for back health via email following the workshop.
About the facilitator:
Dr. Whit Voss is a local Alameda chiropractor who has helped hundreds of people transform their journey to optimal function, and thrive in an elevated quality of life.
With advanced training in functional movement assessments, ergonomics, and directional preference biomechanics, Dr. Whit helps his patients be more present, patient, and passionate for the things that matter to them.
Pain is the end result of dysfunctional processes, and by using movement-focused assessments and treatment plans, his patients find their personal power and achieve sustainable improvements without the need for weekly appointments. This hour-long workshop will teach you the tools you need to have healthier, happier feet, for pain-free movement.
FREE EVENT
Music Galore!
Sunday Acoustic Jam
Coming again June!
4 - 6 pm
Tip Jar (donations welcome)
We are doing it again!
Join us for an acoustic parlor jam with the members of Milo Nuevo band and Michael Hanna. Feel free to bring your instrument or singing voice as we take turns singing familiar and original songs. But, you can always just come to enjoy some great live music. No pressure!
Come for a fun and spirit-lifting time! Do you like singing along? Or perhaps you just prefer to listen to live music. Either way, this event is for you.
Singing Fleetwood Mac's Landslide was phenomenal last time! Come to join us...
Music is one powerful and effective way to feel better really fast. It brings us together which we need so much these days...
Bring a friend, your neighbor, make a date out of it!
We would love to see you there!
No cover charge, donations are welcome.
Drinks and finger food will be served.