Let's Do It Together!
Gentle Yoga and Sound Bath with Jenn
Sunday, October 6
6:30 - 8 pm
Complete your weekend with this special class offering every 1st Sunday of the month beginning on October 6.
From 6:30-8pm, indulge in 45 minutes of gentle yoga and a 45 minute sound bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body.
After gently moving the body, enjoy an immersive listening experience to soothe and relax your mind, body and soul.
This full-body experience uses different sounds and frequencies to invite deep relaxation and rest.
With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm. Benefits include stress management, enhanced focus, better sleep, mental clarity, a deeper state of consciousness and much more.
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You can select payment from a sliding scale for this event upon checkout.
Somatic Self-Love Practice
Sunday, October 27
3 - 4:30 pm
Are you ready to release stress and tension from the body-mind? How would it feel to love yourself deeply and completely? How would your life change?
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In this 90 minute workshop, you will learn how to relax into your body-mind-spirit complex and foster self-love and self-compassion while we breathe mindfully, move intentionally and meditate deeply. When we breathe slowly, consciously, deeply, our nervous systems regulate and relax so that we get into the parasympathetic state wherein healing takes place.
When we move intentionally and employ somatic movements, we send caring messages to our body-mind so that we are nurtured, supported, present.
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When we meditate deeply and intently, we give ourselves permission to hold space for ourselves so that we can sit and process any difficult emotions that may arise, allowing us to release what no longer serves us.
This class is designed to move stagnant energy and stored emotions which will free up energy within you that can be poured into creativity and productive endeavors. More importantly, this class will ignite you to discover yourself, awaken love and compassion for yourself and others.
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You can select payment from a sliding scale for this event upon checkout.
About Leni: This workshop is offered by Leni Pratte.
Leni guides seekers and journeyers through a heart-opening and Awakening process, enabling them to experience a deep connection with their Inner Healer using various tools and modalities. Find out more at: linktr.ee/LeniPratte and AwakenedSelfHealing.com
Somatic Trauma Release Breathwork
Sunday, October 27
4:45 - 6:15 pm
Experience non-ordinary states of Consciousness with Somatic Trauma Release Breathwork to facilitate mental, spiritual and physical healing benefits.
This 90 minute workshop will introduce you to the power of breathwork and its ability to bring about profound self-awareness and a more positive outlook on life. This practice allows you to move beyond your body and ego where you can make contact with your True Nature, connecting you to your Divinity.
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This is one of the most powerful techniques for achieving healing states of consciousness. Somatic Trauma Release has been used to help overcome depression, stress, addiction, PTSD, migraines, chronic pain, asthma, avoidance behaviors and premenstrual tension. The method used for this workshop is inspired by SOMA Breath techniques where the instructor, Leni, was trained. With this method, one is able to ascend gradually to an altered state with a more gentle approach while not taxing the nervous system.
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This workshop is great for people who are seek healing, want to get off meds, and want more control over their health with powerful self-healing techniques. Bring a pillow, heavy blanket, journal and water bottle.
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You can select payment from a sliding scale for this event upon checkout.
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About Leni: This workshop is offered by Leni Pratte. Leni guides seekers and journeyers through a heart-opening and Awakening process, enabling them to experience a deep connection with their Inner Healer using various tools and modalities. Find out more at: linktr.ee/LeniPratte and AwakenedSelfHealing.com