Rebalance and Restore: Yin & Acupuncture

Description

Embrace the quiet power of winter and ground yourself before the rush of the holiday season with an afternoon of deep restoration and renewal. This thoughtfully curated event blends the meditative stillness of yin yoga to open the body, the harmonizing energy of acupuncture to support your seasonal transition, and the immersive calm of a sound bath to quiet the mind. Rooted in ancient healing practices, this experience is designed to anchor you in balance and presence - offering a much-needed pause before the pace of the holidays begins. Come unwind, realign, and return to yourself. Note: Please wear comfortable clothing so Sheila can easily access your legs and elbows. All participants will need to fill out an acupuncture waiver at the beginning of the workshop. About Sheila: Sheila Shahmirza is a licensed acupuncturist and herbalist and received her masters of Traditional Chinese Medicine from AIMC Berkeley. She currently works in private practice across the Bay Area and in community acupuncture at Alameda Community Acupuncture. She offers personalized treatments of acupuncture, cupping, herbal medicine along with other modalities to address underlying imbalances to bring your body into a state of ease. She specializes in treating chronic pain, sports injuries, women’s health, fertility and emotional wellbeing. About Tatiana: Tatiana Stollman is a wellness professional who integrates different disciplines such as yoga, meditation, pranayama (breathing techniques), nutrition, personal training, women's health, prehab and rehab conditioning, youth exercise and senior fitness to assist others to live their best possible lives. She is the founder of Svastha Yoga Wellness and Community Hub in Alameda.