Breathe and Restore with Yin Yoga

A reset of your nervous system

Description

This class takes place the THIRD Thursday of the month. The first class this Thursday, 4/17, is free. You are invited!! Join us for a 75-minute Restorative Yin class, every third Thursday of the month and experience the profound benefits of this slow-paced, meditative practice. This session will start with breathing techniques to ground you, down regulate the nervous system and increase the healing benefits of the Yin Yoga practice. Yin Yoga targets the deeper tissues of the body, such as the connective tissues, joints, and bones. Through gentle, longer-held passive stretches, we will release tension and stress, allowing our bodies to relax and unwind. As we surrender into each pose, our minds will quiet and our spirits will lift, leaving us feeling calm, centered, and at peace. Delve deeper into the practice and discover that Yin is a journey of tissue rejuvenation, nourishing the connective tissues, ligaments, and joints that support our entire being. By honoring these tissues, we will cultivate greater flexibility, resilience, and overall well-being. Join us for a journey of deep relaxation and inner stillness, and let's melt into the serenity of the present moment together.

Upcoming Sessions

Cancellation Policy

Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.

Contact Details

647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com