Breathwork

When we quiet the thinking mind and the need to control, we can tap into an incredible space within our being. This Breathwork Journey combines circular Breathwork (in the style of David Elliott and Tai Hubbert) and Innerdance Energy Work (created by Pi Villaraza from the Philippines). The process moves out trapped energy from our body with somatic cleansing and clearing. We deepen into a journey to see, hear, feel, and know on a higher level. Our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love.

Please dress comfortably to lie down for an hour. This type of circular Breathwork journey will be an open mouth breath— inhaling into the belly, chest, and exhaling out the mouth. Not recommended if you have untreated high blood pressure, epilepsy, recent injury/surgery, or if you are pregnant.

This is a one-time event on September 22. Optional potluck from 6:30 pm to 7:30 pm - everyone brings a dish to share.