Vinyasa Flow & Energize

Description

Energize your morning with this strong Vinyasa Flow. Connecting breath with movement, we will focus on meeting yourself on the mat in the present moment. This class starts slow and then builds heat in the body while incorporating breath work, proper alignment, dynamic sequencing and balancing poses. Start your day grounded and at home in your body, while building strength and flexibility in mind, body and soul. Open to all levels in a non-competitive and inclusive environment. The use of props is recommended.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours i advance.

Contact Details

• 647 Pacific Avenue, Alameda, CA, USA

  5104571606

  svasthayogahub@gmail.com