Somatic Yoga

Rediscover yourself on the mat

1 h

25 US dollars

Description

Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self. The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition. Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.

Upcoming Sessions

Cancellation Policy

Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.

Contact Details

647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com