Somatic Trauma Release Breathwork

Description

Experience non-ordinary states of Consciousness with Somatic Trauma Release Breathwork to facilitate mental, spiritual and physical healing benefits. This workshop will introduce you to the power of breathwork and its ability to bring about profound self-awareness and a more positive outlook on life. This practice allows you to move beyond your body and ego where you can make contact with your True Nature, connecting you to your Divinity. This is one of the most powerful techniques for achieving healing states of consciousness. Somatic Trauma Release has been used to help overcome depression, stress, addiction, PTSD, migraines, chronic pain, asthma, avoidance behaviors and premenstrual tension. The method used for this workshop is inspired by SOMA Breath techniques where the instructor, Leni, had her training. With this method, one is able to ascend gradually to an altered state with a more gentle approach while not taxing the nervous system. This workshop is great for people who are seeking healing, who want to get off meds, who want more control over their health with powerful self-healing techniques. Bring a pillow, heavy blanket, journal and water bottle.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours i advance.

Contact Details

• 647 Pacific Avenue, Alameda, CA, USA

  5104571606

  svasthayogahub@gmail.com