Let's Do It Together!
Slow Flow to Yin
Unwind, Relax, and Recharge
Description
This class offers a harmonious blend of slow, deliberate movement and deep, sustained stretches, creating a peaceful yet dynamic practice. The class starts with a very gentle flow that gradually transitions to yin yoga where each pose is held for 2-3 minutes, allowing for a deep release of tension in the body’s connective tissues such as ligaments, tendons, and fascia. The slow pace of the transitions, combined with the long-held poses, creates a space for introspection and relaxation, making it ideal for releasing both physical and emotional tension. The focus is on cultivating a mindful connection to the breath and sensations in the body, allowing practitioners to deepen their awareness with each movement and breath.
Upcoming Sessions
Cancellation Policy
Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.
Contact Details
647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com