New Year Intention Workshop

Description

Start 2025 centered, focused and relaxed! This two-hour workshop of intention setting and release will set the foundation for the year ahead. Your experience will include: Movement asana Pranayama Journal entering with prompts A sound bath Extended savasana Bring a journal and a pen to respond to writing prompts that will help you focus for 2025. About Ceri: Ceri is one of our Svastha teachers. She has been practicing yoga since 1990 and returned to the mat repeatedly to heal from dance and sports injuries and illness until it was both a source and a refuge. She became a 200-hour certified teacher and began teaching in 2013. Since then, she has taught all over the world. She is a student of Ashley Sharp, David Moreno, Kimber Simpkins, and Abby Tucker, who inspire yoga as a practice of joy, connection, wisdom, alignment, strength, and play. Join Ceri on this very special event!