Midday Break Flow

Cultivate a balance between physical and mental transformation

1 h

25 US dollars

Description

Transform your midday break into a moving meditation with our Midday Break Yoga Flow class! This all-levels practice links breath with movement, flowing through dynamic sequences. Expect a fluid, flowing practice synchronizing breath with movement, with lots of room for modifications and building at your own pace, as we work to build internal heat and calm the mind. Leave feeling refreshed, revitalized, and ready to tackle the rest of your day.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours i advance.

Contact Details

647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com