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Gentle Yoga and Sound Bath with Jennifer

Find your way back to your body and mind.

Starts Oct 6
From 30 US dollars

Available spots


Description

Complete your weekend with this special class offering every 1st Sunday of the month beginning on October 6. From 6:30-8pm, indulge in 45 minutes of gentle yoga and a 45 minute sound bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body. After gently moving the body, enjoy an immersive listening experience to soothe and relax your mind, body and soul. This full-body experience uses different sounds and frequencies to invite deep relaxation and rest. With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm. Benefits include stress management, enhanced focus, better sleep, mental clarity, a deeper state of consciousness and much more.


Upcoming Sessions


Cancellation Policy

Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.


Contact Details

  • 647 Pacific Avenue, Alameda, CA, USA

    5104571606

    svasthayogahub@gmail.com


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