Classes, Workshops and Events

Discover Your Flow: Strength, Freedom, and Authenticity Through Moveme...

Stoke your inner fire

Go In to Flow Out!

Start your day with an inner and outer sense of energy and calm.

Move in your own body, it’s just yoga

Mindful Flow to Close Your Day

Find peace through movement.

Unwind, Relax, and Recharge

Let's get moving. Set the tone for the day.

Strong Core, Strong Body, Strong You

Cultivate Present Moment Awareness

Zero EMF full body recovery with infrared therapy.

Reconnect with your body-mind as we breathe, move and meditate with in...